Prevention of prostatitis at home is a series of measures aimed at preventing the development of inflammatory processes in the prostate gland and maintaining men's health.
Such actions are necessarily aimed at eliminating the cause of the disease, in particular, reviewing lifestyle and diet, improving the quality of sex and increasing physical activity, taking medications that help restore the organ, normalize its blood supply, and prevent transformation. tissue into tumor growth.
Particularly paying attention to their health should be men who are in the so -called risk group for developing prostatitis, including:
- representatives of the stronger sex, who lead an irregular sexual life, prefer to be protected with the help of disturbed sexual intercourse, do not reach the peak of erection, etc . ;
- men whose occupations are associated with the need to be in a sitting position for long periods of time, i. e. , drivers, office workers, programmers;
- patients who abuse alcohol, have bad habits and lead an inactive lifestyle.
It is very important to understand that this disease is always easier to prevent than to get rid of it later. This rule also applies to prostatitis. Inflammation of the prostate is one of the most difficult diseases to treat and quickly becomes chronic.
It is dangerous not only for its manifestations, but also for its consequences, including the formation of prostate adenoma, impotence and even cancer. That is why the appearance of symptoms of the disease can not be allowed, which is easily done at home using simple methods to correct the normal function of organs.
Principles of treatment and prevention of prostatitis in men at home
The main principle of treatment and prevention of prostatitis at home is an integrated approach to its implementation.
The plan for the prevention of inflammatory processes in the prostate gland includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- berdiet;
- cold and hot showers;
- prostate massage;
- frequent walks in the fresh air;
- avoid hypothermia;
- the use of traditional medicine, medicines and supplements;
- regular preventive checkups with a doctor.
In fact, increased physical activity and exercise that shrinks the pelvic floor muscles can increase blood supply to the pelvic organs and eliminate the possibility of stagnation in this area.
Experts emphasize that men who go to sports and regularly walk in the fresh air turn to a doctor with prostatitis many times lower than men who lead an inactive lifestyle and rarely visit the walking area.
Diet is an important part of efficient disease prevention. Men in adulthood should take care of their health and abandon alcohol, bad habits, offal, smoked meats and sweets.
It will help improve the condition of the prostate with regular contrast baths and prostate prophylactic massage sessions.
This method contributes to the normalization of blood flow through the genitals and enhances immunity.
It is also important that a man is not exposed to low temperatures, which lead to the development of inflammatory processes and are a good condition for the infection to enter the body.
Preventive medicine
The use of prophylactic drugs refers to a method of secondary prevention of prostatitis and is prescribed mainly to patients who have already suffered from the disease and successfully recovered from it once. Such medications should be prescribed exclusively by a physician.
Making independent decisions about the need to take certain medications can lead to sad consequences and turn a real disaster for a man.
Since often after such amateur performance a person not only does not get the desired result, but has to be treated for side effects of drugs taken for a long time.
Often, the following categories of drugs are used for the secondary prevention of prostatitis:
- rectal suppositories, which have a minimum number of contraindications for use, have a certain effectiveness and rarely cause side effects;
- antibacterial and antimicrobial drugs for the prevention of prostatitis of infectious etiology;
- special supplements and herbal preparations allow to prevent recurrence of the disease.
prostate massage
Prostate massage is one of the most well -known techniques for the physiotherapy treatment, diagnosis and prevention of prostate disease.
It perfectly relieves congestion in the pelvis, allows you to fight pain and impotence, which are provoked by pathological changes in the organ in question.
This procedure can be performed by external and transrectal influences on the glands, when the specialist massages the organ with his fingers through the skin of the perineum or the wall of the rectum, respectively, increasing the blood supply, trophism, and patency of its ducts.
For preventive purposes, massage should be done two to three times a year with a course of 10-15 procedures.
An effective set of exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed by sitting, standing or lying down, depending on the desires and abilities of the patient.
Among the most popular and effective exercises for the prostate gland are:
- in a standing position, shift the center of gravity to the right foot and do a swing with the left foot (about 60-80 times). Repeat for the right leg;
- sit on the floor, stretch your legs forward. Make movements that mimic a step forward and allow you to move on your back. At the same time, the muscles of the pelvic floor are perfectly reduced, and the blood flow in the genitals is improved;
- you have to lie on your back. Focusing on the back of the head and gluteal area, you should bend your back and remain in this position for 5-7 minutes;
- take the "birch" pose and stand in it for about 3 minutes, gradually increasing the exercise time to 10 minutes.
Nutritious food
To never personally face a disease like prostatitis, it is important to eat properly, constantly monitoring your diet.
To improve the health of men and the prostate gland will help:
- eating seafood, especially oysters, squid, clams and shrimp, enriched with zinc and other beneficial substances that are essential for normal prostate function;
- chicken eggs, but no more than 2 pieces per day;
- Red meat;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to introduce healthy foods into a man’s daily diet, but also to exclude foods that are harmful to the genital area.
Therefore, in order not to expose your body to the risk of developing inflammation of the prostate gland, men should stop smoking and limit the consumption of alcoholic beverages abruptly.
You can not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, for the prevention of prostatitis, doctors recommend using time -tested traditional medicine recipes.
Simple and natural recovery can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, enhance immunity and eliminate the manifestations of stagnation in the pelvic cavity no worse than drugs purchased in pharmacies.
It is easy to prevent prostatitis if you eat the following sweets every day:
- honey with nuts taken in equal amounts;
- a mixture consisting of pumpkin seeds and honey, taken in a ratio of 2: 1;
- composition of walnuts and dried fruits to choose from.
All of these recipes consist only of natural ingredients.
Their main value is that it contains large amounts of vitamins, microelements and nutrients that speed up metabolism, increase immune reactivity, and also help remove toxins from the body, and weave them with valuable compounds.
As a prophylactic agent for prostatitis, recipes based on medicinal plants can be used. They are also effective in the treatment of disease in the early stages of its development and prevent recurrence of the disease.
Ivan's tea infusion
To prepare the healing infusion, you need about 20 g of dried and chopped willow herbs, which must be poured with 500 ml of boiling water.
The resulting therapeutic composition should be cooled, and then filtered and taken half a cup twice a day. It is advisable to take the infusion before meals.
Vitamin cocktail for prostate
To prepare this remedy, it is necessary to pour a little oats with boiling water and put it on the fire until the grains are soft.
To the prepared and filtered porridge, you need to add about a quarter cup of fresh parsley juice.
The finished composition should be taken twice a day in an amount not exceeding 100 g.
Before taking any traditional medicine, it is necessary to consult a specialist and exclude the presence of contraindications to such treatment.
It is important to remember that only an experienced doctor can recommend a truly effective way to prevent prostatitis, which will not allow the development of pathology.